<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7758644619286337074</id><updated>2012-01-30T09:54:17.442-07:00</updated><category term='clouds'/><category term='sleep'/><category term='caffeine'/><category term='2009'/><category term='dreams'/><category term='iPhone'/><category term='trail'/><category term='2011'/><category term='MrZ'/><category term='twitter'/><category term='mountain'/><category term='video'/><category term='NM'/><category term='2010'/><category term='team'/><category term='Kate'/><category term='winter'/><category term='pix'/><category term='2007'/><category term='ultra'/><category term='love'/><category term='2008'/><category term='road'/><title type='text'>Team Extreme 2012</title><subtitle type='html'>&lt;a href="http://en.wikipedia.org/wiki/America_the_Beautiful/"&gt;America ... the Beautiful&lt;/a&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-8101782509081005447</id><published>2011-10-04T13:31:00.016-06:00</published><updated>2012-01-23T23:05:33.209-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='NM'/><category scheme='http://www.blogger.com/atom/ns#' term='clouds'/><title type='text'>Into the Valles Caldera...</title><summary type='text'>









The Jemez Mountains of New Mexico's Santa Fe National Forest were born from an enormous, ancient volcano... hot springs can still be found throughout the region.





 

</summary><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/8101782509081005447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=8101782509081005447&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8101782509081005447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8101782509081005447'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2011/10/into-valles-caldera.html' title='Into the Valles Caldera...'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-HjTl0fxmVlo/TottcqjGo7I/AAAAAAAAIt8/O3L0ERGSBl0/s72-c/Screen+shot+2011-10-04+at+1.27.18+PM.png' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Valles Caldera, New Mexico 87025, USA</georss:featurename><georss:point>35.8550234 -106.49586599999998</georss:point><georss:box>1.4667034 -166.26149099999998 70.2433434 -46.73024099999998</georss:box></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-536974865902333540</id><published>2011-02-22T02:00:00.066-07:00</published><updated>2012-01-23T23:05:20.117-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><category scheme='http://www.blogger.com/atom/ns#' term='team'/><title type='text'>Milestones</title><summary type='text'>




This is the 2011 breakdown. 



No, I'm not referring to my hobbling along a dark and dusty road during the wee hours of New Year's Day in Westminster, MA to kickoff January (though true - and for the third time that morning)..... nor does it refer to my 'more vulnerable than usual' emotional state over the past few months (also true). 



I'm referring to my 2011 running plans!  Putting </summary><link rel='related' href='http://www.youtube.com/watch?v=qNxfPAF1frM' title='Milestones'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/536974865902333540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=536974865902333540&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/536974865902333540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/536974865902333540'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2011/02/milestones.html' title='Milestones'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-K8IUc6-wZTc/TWN6aWwOj9I/AAAAAAAAHVw/nBrz4o1xQBE/s72-c/dorks.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-8247888083253404589</id><published>2010-12-06T00:00:00.001-07:00</published><updated>2012-01-23T23:05:04.294-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='sleep'/><title type='text'>Delirium Nocturnum</title><summary type='text'>

Werd.




</summary><link rel='related' href='http://imgs.xkcd.com/comics/hallucinations.png' title='Delirium Nocturnum'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/8247888083253404589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=8247888083253404589&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8247888083253404589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8247888083253404589'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2010/12/delirium-nocturnum.html' title='Delirium Nocturnum'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-4412365669069981031</id><published>2010-04-25T08:01:00.033-06:00</published><updated>2012-01-23T23:04:43.429-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kate'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='road'/><category scheme='http://www.blogger.com/atom/ns#' term='pix'/><category scheme='http://www.blogger.com/atom/ns#' term='2007'/><title type='text'>My 1st running partner... Kate</title><summary type='text'>

(a.k.a. Little Miss Quick*, Finkasaurus) *preferred 

Starting out as a runner is hard - the physical, mental, spiritual aspects of this metamorphosis are significant; it can be overwhelming to deal with oneself, but having a partner can change all that. 

I remember my first runs being done solo - as I started to "train" (increase mileage and set goals), I realized I would also need the </summary><link rel='related' href='http://connect.garmin.com/player/9617504' title='My 1st running partner... Kate'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/4412365669069981031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=4412365669069981031&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4412365669069981031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4412365669069981031'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2010/04/my-1st-running-partner-kate.html' title='My 1st running partner... Kate'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-aWkf4pOZGc/Sz9G3Xsc9DI/AAAAAAAAEM4/YmoNuH9WSC0/s72-c/LittleMissQuick.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-8455287483824240834</id><published>2010-01-02T02:20:00.021-07:00</published><updated>2012-01-23T23:04:30.953-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='pix'/><category scheme='http://www.blogger.com/atom/ns#' term='MrZ'/><category scheme='http://www.blogger.com/atom/ns#' term='team'/><title type='text'>A new recruit for the new year!!</title><summary type='text'>  
                                          TWeNTy-TeN's gonna be HuGe!!   

I'm finally making some progress on my running and race rosters for the new year (more details to come on those fronts soon), but the real excitement to start the new year is due to a team roster addition!! 


Little Matthew is my weeks-old nephew... he and I share a middle name, and I'm going to ensure we share much </summary><link rel='related' href='http://www.youtube.com/watch?v=hCpGy3pwkKM' title='A new recruit for the new year!!'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/8455287483824240834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=8455287483824240834&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8455287483824240834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8455287483824240834'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2010/01/2010-roster-additions.html' title='A new recruit for the new year!!'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-aWkf4pOZGc/Sz8Zbah4rkI/AAAAAAAAEMg/AW1a_QCXLgA/s72-c/Picture+27.png' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-4211649528039664157</id><published>2009-12-14T09:02:00.008-07:00</published><updated>2012-01-23T23:04:06.065-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='winter'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='pix'/><title type='text'>Fall's last stand...</title><summary type='text'>
Last weekend, I ran my final race of the year - that morning just north of the city, we started out cool and sunny - by nightfall, those of us still running finished in a snowstorm...  awesome, quite literally.  24 hours later we were again back to sunshine and temperate Autumn conditions around town.  But already, next weekend marks the true end of Fall - and while many places north and west of</summary><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/4211649528039664157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=4211649528039664157&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4211649528039664157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4211649528039664157'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/12/falls-last-stand.html' title='Fall&apos;s last stand...'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-8971615134408038769</id><published>2009-11-20T15:29:00.019-07:00</published><updated>2012-01-23T23:03:52.594-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='pix'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>The End of the Beginning...</title><summary type='text'>
I never fathomed being atop a plateau like this one.




One year ago this week, I hit a milestone as an endurance runner.... pinning to my tights for the first time a bib number that signified 'ULTRA'.  While an A-goal 50k finish proved to be out of reach on that day, accomplishment of my B-goal -- a 3-loop / 24-mile finish at the Middlesex Fells with one of my great trail friends Breakheart </summary><link rel='related' href='http://www.churchill-society-london.org.uk/EndoBegn.html' title='The End of the Beginning...'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/8971615134408038769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=8971615134408038769&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8971615134408038769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/8971615134408038769'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/11/end-of-beginning.html' title='The End of the Beginning...'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-aWkf4pOZGc/SwcX1P6KFtI/AAAAAAAADUc/zCm75yEtMr4/s72-c/IMG_0095.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-7582229366173193781</id><published>2009-10-20T06:45:00.004-06:00</published><updated>2012-01-23T23:03:35.405-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='iPhone'/><category scheme='http://www.blogger.com/atom/ns#' term='twitter'/><category scheme='http://www.blogger.com/atom/ns#' term='pix'/><title type='text'>testing...testing....</title><summary type='text'>

Shelburn Falls, MA


trying to see whether I can actually start publishing while on the go -- although more and more, I'm starting to think that's what Twitter is for :-)

follow me on Twitter @KevinZelechoski

...........................
@iPhone.viaBlogPress</summary><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/7582229366173193781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=7582229366173193781&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/7582229366173193781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/7582229366173193781'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/10/testingtesting.html' title='testing...testing....'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-4353712294475902124</id><published>2009-06-26T22:39:00.017-06:00</published><updated>2012-01-23T23:03:12.988-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><title type='text'>Running as fast as we can...</title><summary type='text'>I'm feeling quite nostalgic these days.... running means more to me than it ever has, and yet this year I'm focused on almost anything but.   When it comes right down to it - relationships are what matter in this life, and I've had to remind myself that if you don't tend to them on a regular basis, well.... it's almost as if they don't exist.I think this is the reason I continue to go to great </summary><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/4353712294475902124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=4353712294475902124&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4353712294475902124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4353712294475902124'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/06/running-as-fast-as-we-can.html' title='Running as fast as we can...'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-aWkf4pOZGc/SkWxjd7EmvI/AAAAAAAABhM/k0lZr3axR1c/s72-c/Picture+6.png' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-1302124711339552107</id><published>2009-05-28T00:45:00.009-06:00</published><updated>2012-01-23T23:02:54.580-07:00</updated><title type='text'>Phew! ~ Pineland Farms 50k video RR</title><summary type='text'>It's becoming clear to me that in-depth race reports, and long-form blog posts are not going to happen with any great frequency here during race season.... not with the hours I've been keeping lately anyway.  I'm not going to get reports up for each race on my calendar...maybe that's a good thing.  This is all so new to me...I'm still trying to figure out my own appetite for it.But in the spirit </summary><link rel='related' href='https://wbx-files.s3.amazonaws.com/jacksonpollock_by_miltos_manetas.swf' title='Phew! ~ Pineland Farms 50k video RR'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=493ee56fa620e0aa&amp;type=video%2Fm' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=edf7054c9e452715&amp;type=video%2Fmp4If' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=ee4523f8bae6322d&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/1302124711339552107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=1302124711339552107&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/1302124711339552107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/1302124711339552107'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/05/phew.html' title='Phew! ~ Pineland Farms 50k video RR'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-2710756925371146902</id><published>2009-05-06T23:18:00.008-06:00</published><updated>2012-01-23T23:02:40.584-07:00</updated><title type='text'>"I started out as a child.... "</title><summary type='text'>I owe a debt of gratitude to my parents for introducing me to this record by Bill Cosby when I was young...I remember hearing it many times over early on - I still smile at most every turn.  This line starts the album, and is so emblematic of Cosby's humor... a slight pause follows.    Every few months, the line pops into my head.  Perhaps I've always been nostalgic - maybe I've always been a kid</summary><link rel='related' href='http://farm3.static.flickr.com/2233/2449966439_e772a38640.jpg' title='&quot;I started out as a child.... &quot;'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/2710756925371146902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=2710756925371146902&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/2710756925371146902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/2710756925371146902'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/04/i-started-out-as-child.html' title='&quot;I started out as a child.... &quot;'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-7319031395089674450</id><published>2009-05-05T21:58:00.007-06:00</published><updated>2012-01-23T23:02:25.851-07:00</updated><title type='text'>Midnight run - 7 Sisters Trail Race Report</title><summary type='text'>One of De Niro's best roles... Lately I've been doing my fair share of 'Seeing America the hard way'.....though not at gunpoint, it's still been some rough going.If you've read my last post, you'll know that I struggle with sleep - getting enough of it.  I never have problems once I'm on the train; it's just that the ride is too damn short - if I manage to get on at all.  This past weekend was no</summary><link rel='related' href='http://www.youtube.com/watch?v=II7w61j1DqE' title='Midnight run - 7 Sisters Trail Race Report'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/7319031395089674450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=7319031395089674450&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/7319031395089674450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/7319031395089674450'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/05/midnight-run.html' title='Midnight run - 7 Sisters Trail Race Report'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_-aWkf4pOZGc/SgD54xBIqkI/AAAAAAAABJw/ssaPfZizLuI/s72-c/7Sisters_StartFinish.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-5426569049215196800</id><published>2009-04-27T22:25:00.005-06:00</published><updated>2012-01-23T23:01:52.074-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='caffeine'/><category scheme='http://www.blogger.com/atom/ns#' term='sleep'/><title type='text'>Must.  Sleep.  Now.</title><summary type='text'>I feel like I've uttered these words to myself every night of my adult life - maybe it's 'cause I went right into advertising.  Oy vey...races to report on, pictures to share.... those things aren't happening tonight.    Maybe this week... I've gotta get an assistant; actually make that a maid - one that does laundry too....  but I won't invite you in without a post of some intended merit.  For </summary><link rel='related' href='http://www.kukuklok.com/' title='Must.  Sleep.  Now.'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/5426569049215196800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=5426569049215196800&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/5426569049215196800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/5426569049215196800'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/04/must-sleep-now.html' title='Must.  Sleep.  Now.'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-4416284121462810856</id><published>2009-04-25T16:16:00.007-06:00</published><updated>2012-01-23T23:01:40.539-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><title type='text'>Trail Maintenance</title><summary type='text'>I like that some of the longer distance races require volunteering or performance of trail maintenance during/for other events in the months leading up to their races.   To date, I can't say that I've done my part donating elbow grease to the environs we all enjoy - I'm going to work on that during this race season.That aside, today was akin to 'trail maintenance' on this blog - as I said before,</summary><link rel='related' href='http://www.wapack.org/' title='Trail Maintenance'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/4416284121462810856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=4416284121462810856&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4416284121462810856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/4416284121462810856'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2009/04/trail-maintenance.html' title='Trail Maintenance'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-3635437800473731525</id><published>2009-03-22T19:30:00.007-06:00</published><updated>2012-01-23T23:01:11.727-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='pix'/><category scheme='http://www.blogger.com/atom/ns#' term='2008'/><title type='text'>2007 &gt; 2008 ~ le Premier défilé</title><summary type='text'>I began training for my first marathon in the Spring of 2007.... months later, I was crossing the finish line of the Amsterdam marathon, elated I'd been able to achieve such a lofty personal goal.  After the recovery and a nice long winter, I decided that in 2008 I was going to take on some different running goals - mountains and trails.
Pack Monadnock - 5/31/2008Northfield Mountain - 6/7/</summary><link rel='related' href='http://trail.motionbased.com/trail/activity/7237776' title='2007 &gt; 2008 ~ le Premier défilé'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/3635437800473731525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=3635437800473731525&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/3635437800473731525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/3635437800473731525'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2008/07/pack-monadnock.html' title='2007 &gt; 2008 ~ le Premier défilé'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758644619286337074.post-142190274834115441</id><published>2009-02-02T18:41:00.020-07:00</published><updated>2012-01-23T23:00:41.189-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='pix'/><category scheme='http://www.blogger.com/atom/ns#' term='2007'/><category scheme='http://www.blogger.com/atom/ns#' term='2008'/><title type='text'>The Soft Parade</title><summary type='text'>It's been just about 10 years since I started riding a snowboard. I never imagined it could take me in so many directions...  some of you know my history - most don't... so here goes:Riding got me into the mountains of New England for the first time.  While those first years were utterly rewarding, as the half-life of a given winter around here can be about 7 minutes - this only gave me the </summary><link rel='related' href='http://www.videolog.tv/ajax/codigoPlayer.php?id_video=244396' title='The Soft Parade'/><link rel='enclosure' type='image/png' href='http://3.bp.blogspot.com/_-aWkf4pOZGc/SHQRoMBwjbI/AAAAAAAAADk/oxF8yqzgnws/s400/MtWash_BeautifulSummitAM.png' length='0'/><link rel='replies' type='application/atom+xml' href='http://lunchrocks.blogspot.com/feeds/142190274834115441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758644619286337074&amp;postID=142190274834115441&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/142190274834115441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758644619286337074/posts/default/142190274834115441'/><link rel='alternate' type='text/html' href='http://lunchrocks.blogspot.com/2008/07/test.html' title='The Soft Parade'/><author><name>kZ</name><uri>http://www.blogger.com/profile/03432451467875978182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-dAMi-O5IBCE/Tx3cv5AT6jI/AAAAAAAAJ9Y/xJWMIEpM9Us/s220/Rt126DecemberSnow.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-aWkf4pOZGc/SHQRoMBwjbI/AAAAAAAAADk/oxF8yqzgnws/s72-c/MtWash_BeautifulSummitAM.png' height='72' width='72'/><thr:total>3</thr:total></entry></feed>
